top of page
Philip Hayes
Jun 16, 20212 min read
To Eat or Not to Eat, That is the Question?
What should I eat before training?
A common question from athletes.
222 views0 comments
Philip Hayes
May 28, 20216 min read
Avoid GI Issues: How to Fuel Racing and Training
One of the toughest challenges faced by athletes is determining what to consume during exercise. There is so much information out there....
201 views0 comments
bottom of page